Monthly Archives: December 2014

Menopause and the Standard American Diet

Every woman knows that menopause can suck.  What every woman doesn’t know is that the symptoms of menopause are not only unnatural but are a sign of ill health.  Women are not supposed to suffer with insomnia, hot flashes, sadness, anxiety, weight gain, and/or mood swings when entering or in menopause. Menopause is a natural … Read more

Posted in Bone Health, conventional food, Hot Flashes, inflammation, Insulin Resistance, Menopause, Natural Solutions, organic food, Peri-menopause, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , | Comments Off on Menopause and the Standard American Diet