Dr. Brenda SahlinDr. Brenda Sahlin is a Chiropractor, Clinical Herbalist and Menopause Coach specializing in helping woman make the transition from peri-menopause to post-menopause safely, naturally and gracefully.

"I understand the challenges faced by women entering peri-menopause because I've been there myself. I know the frustration of watching your body change right before your very eyes, gaining weight while still exercising and dieting, experiencing unrelenting hot flashes, anxiety, apathy and more"

"My goal is to share my knowledge and experience with those women who want to feel like they did 10 to 20 years ago, like I do." Learn how you can stop suffering & start living. If you suffer from:

  • hot flashes and night sweats
  • weight gain
  • loss of sex drive
  • constant pain
  • apathy and/or anxiety
  • accelerated aging
  • decreased energy, drive and stamina
I can help you! Regain your health, energy and drive without the use of Hormone Replacement Therapy or any other drugs for that matter.

It's time to take back control of your Health and your Life!

Call today for a one-on-one complimentary consultation and begin your journey back to optimal health.

732-991-2065

A little humor

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How to Transform Your Life by Reaching Your Health Goals

How to Transform Your Life by Reaching Your Health Goals Before we get into the HOW you have to ask yourself this. WHAT DO I REALLY WANT? What specific change do you want to make in your health? Do you want to… *lose weight *have more energy *eat healthier *stop smoking *stop drinking *exercise more … Read more

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Nourish & Heal Your Skin with Fruits & Vegetables

Pick the Mask that Matches Your Skin Type 1. Dry Skin – Bananas Bananas are good at softening and nourishing the skin. They are a rich source of minerals such as potassium, vitamin A & vitamin C, which help stimulate cell production and renew your skin.  Mash a ripe banana, add a few spoons of honey, and … Read more

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The Carpenter

“The Carpenter” The Carpenter An elderly carpenter was ready to retire. He told his employer-contractor of his plans to leave the house-building business and live a more leisurely life with his wife enjoying his extended family. He would miss the paycheck, but he needed to retire. They could get by. The contractor was sorry to … Read more

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Menopause and the Standard American Diet

Every woman knows that menopause can suck.  What every woman doesn’t know is that the symptoms of menopause are not only unnatural but are a sign of ill health.  Women are not supposed to suffer with insomnia, hot flashes, sadness, anxiety, weight gain, and/or mood swings when entering or in menopause. Menopause is a natural … Read more

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Your Liver Loves You – Are You Loving It Back?

We often talk about cleansing the liver but does anyone really know why? Here are 10 excellent reasons to keep the liver clean and healthy: 1. Stores the iron reserves you need, as well as a lot of vitamins and other minerals.  Giving you the strength to carry on! 2. Makes bile to help digest … Read more

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Is Your Foundation Strong Enough to Weather the Storm?

No, I’m not talking about Sandy (means more if your from NJ and NY).  I am, however, talking about the internal and external influences that could disrupt your balance and your health. We now know that your physical (internal) foundation is responsible for your health and well being (mental and physical).  If you’re looking to … Read more

Posted in estrogen dominance, Hot Flashes, inflammation, Insulin Resistance, Menopause, Natural Solutions, Peri-menopause, Purification, Stress, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Are You Confused With all the Talk About Estrogen

If you’re a woman you have heard plenty about estrogen. Problem is you have probably heard a lot of conflicting information about estrogen and it’s role as one enters peri-menopause and menopause. Can I have too much Estrogen? Is it safe to take hormone replacement therapy? What about Bio-identicals? What will happen if I don’t … Read more

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Pesticides Kill – 9 Compelling Reasons to Eat Organic

Think about it – why does someone put pesticides on their lawn?  Why does one use bug spray?  To kill pests, of course. So why is it that we think it’s ok to consume pesticide laden foods?  Can we continually eat small amounts of chemicals day in and day out without paying the price. I … Read more

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Your #1 Health Priority This Holiday Season – Your Adrenal Glands!

Are you already feeling the stress of the holidays?  Staying healthy and feeling energized is key to enjoying the holiday season with friends and family but, as you already know, not always easy.  However, knowing how to take care of your Adrenal Glands (stress handling glands) can not only keep you from getting sick but … Read more

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