Category Archives: Whole Food Nutrition

How to Transform Your Life by Reaching Your Health Goals

How to Transform Your Life by Reaching Your Health Goals Before we get into the HOW you have to ask yourself this. WHAT DO I REALLY WANT? What specific change do you want to make in your health? Do you want to… *lose weight *have more energy *eat healthier *stop smoking *stop drinking *exercise more … Read more

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Menopause and the Standard American Diet

Every woman knows that menopause can suck.  What every woman doesn’t know is that the symptoms of menopause are not only unnatural but are a sign of ill health.  Women are not supposed to suffer with insomnia, hot flashes, sadness, anxiety, weight gain, and/or mood swings when entering or in menopause. Menopause is a natural … Read more

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Your Liver Loves You – Are You Loving It Back?

We often talk about cleansing the liver but does anyone really know why? Here are 10 excellent reasons to keep the liver clean and healthy: 1. Stores the iron reserves you need, as well as a lot of vitamins and other minerals.  Giving you the strength to carry on! 2. Makes bile to help digest … Read more

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Is Your Foundation Strong Enough to Weather the Storm?

No, I’m not talking about Sandy (means more if your from NJ and NY).  I am, however, talking about the internal and external influences that could disrupt your balance and your health. We now know that your physical (internal) foundation is responsible for your health and well being (mental and physical).  If you’re looking to … Read more

Posted in estrogen dominance, Hot Flashes, inflammation, Insulin Resistance, Menopause, Natural Solutions, Peri-menopause, Purification, Stress, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Your #1 Health Priority This Holiday Season – Your Adrenal Glands!

Are you already feeling the stress of the holidays?  Staying healthy and feeling energized is key to enjoying the holiday season with friends and family but, as you already know, not always easy.  However, knowing how to take care of your Adrenal Glands (stress handling glands) can not only keep you from getting sick but … Read more

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Preventing Breast Cancer

Nearly every week I hear or read of another woman who has been handed a diagnosis of breast cancer.  And, much too often, it has been close to home (BTY – one is too often). Too many of my friends, patient’s and family are getting the bad news and being told they have to start … Read more

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Lost Your Libido? 9 Keys to Restore Your Libido in Less Time Than You Think!

Diminished or declining libido is one of the most common symptoms women report in mid-life. Even worse, there are more and more reports of cycling women who have lost their drive for sex. So what exactly is happening? Is it simply a decrease in testosterone? I have read many an article of late stating that … Read more

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Top 13 Risk Factors for a Heart Attack – Where Do You Stand?

    Knowing what your risk factors are is the first step to acknowledging the very real possibility that you are not invincible.  That being said, I am not trying to scare you by being Dr. Doom and Gloom.  What I am attempting to do is awaken all of you to the fact that you … Read more

Posted in Blog, inflammation, Menopause, Peri-menopause, Stress, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , , | Leave a comment

Inspiring Quotes from Inspiring Women

  Click on the link below for daily inspiration:) http://www.flickspire.com/m/guidance/Wisdom

Posted in Blog, Inspiration, Menopause, Peri-menopause, Uncategorized, Whole Food Nutrition, Women | Tagged , , , | Leave a comment

Inflammation – What You Absolutely Need to Know for a Healthy Body, Longer Life and Freedom from Disease

  Inflammation, it’s not usually what you hear when you go to the doctor for pain and you want a diagnosis.  You have arthritis, what do you expect you’re 55 for crying out loud, he (or she) says.  Ok, most doctors are not that cruel, however I have heard this complaint from my patients one … Read more

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