Category Archives: organic food

How to Transform Your Life by Reaching Your Health Goals

How to Transform Your Life by Reaching Your Health Goals Before we get into the HOW you have to ask yourself this. WHAT DO I REALLY WANT? What specific change do you want to make in your health? Do you want to… *lose weight *have more energy *eat healthier *stop smoking *stop drinking *exercise more … Read more

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Menopause and the Standard American Diet

Every woman knows that menopause can suck.  What every woman doesn’t know is that the symptoms of menopause are not only unnatural but are a sign of ill health.  Women are not supposed to suffer with insomnia, hot flashes, sadness, anxiety, weight gain, and/or mood swings when entering or in menopause. Menopause is a natural … Read more

Posted in Bone Health, conventional food, Hot Flashes, inflammation, Insulin Resistance, Menopause, Natural Solutions, organic food, Peri-menopause, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , | Comments Off on Menopause and the Standard American Diet

Pesticides Kill – 9 Compelling Reasons to Eat Organic

Think about it – why does someone put pesticides on their lawn?  Why does one use bug spray?  To kill pests, of course. So why is it that we think it’s ok to consume pesticide laden foods?  Can we continually eat small amounts of chemicals day in and day out without paying the price. I … Read more

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