Category Archives: Stress

Is Your Foundation Strong Enough to Weather the Storm?

No, I’m not talking about Sandy (means more if your from NJ and NY).  I am, however, talking about the internal and external influences that could disrupt your balance and your health. We now know that your physical (internal) foundation is responsible for your health and well being (mental and physical).  If you’re looking to … Read more

Posted in estrogen dominance, Hot Flashes, inflammation, Insulin Resistance, Menopause, Natural Solutions, Peri-menopause, Purification, Stress, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Your #1 Health Priority This Holiday Season – Your Adrenal Glands!

Are you already feeling the stress of the holidays?  Staying healthy and feeling energized is key to enjoying the holiday season with friends and family but, as you already know, not always easy.  However, knowing how to take care of your Adrenal Glands (stress handling glands) can not only keep you from getting sick but … Read more

Posted in Blog, Menopause, Natural Solutions, Stress, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , , , | Leave a comment

Lost Your Libido? 9 Keys to Restore Your Libido in Less Time Than You Think!

Diminished or declining libido is one of the most common symptoms women report in mid-life. Even worse, there are more and more reports of cycling women who have lost their drive for sex. So what exactly is happening? Is it simply a decrease in testosterone? I have read many an article of late stating that … Read more

Posted in Blog, Hot Flashes, Inspiration, Menopause, Natural Solutions, Peri-menopause, Stress, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , | Leave a comment

Top 13 Risk Factors for a Heart Attack – Where Do You Stand?

    Knowing what your risk factors are is the first step to acknowledging the very real possibility that you are not invincible.  That being said, I am not trying to scare you by being Dr. Doom and Gloom.  What I am attempting to do is awaken all of you to the fact that you … Read more

Posted in Blog, inflammation, Menopause, Peri-menopause, Stress, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , , | Leave a comment

Inflammation – What You Absolutely Need to Know for a Healthy Body, Longer Life and Freedom from Disease

  Inflammation, it’s not usually what you hear when you go to the doctor for pain and you want a diagnosis.  You have arthritis, what do you expect you’re 55 for crying out loud, he (or she) says.  Ok, most doctors are not that cruel, however I have heard this complaint from my patients one … Read more

Posted in Blog, detoxification, inflammation, Insulin Resistance, Natural Solutions, Stress, Whole Food Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Is Anxiety Keeping You From an Active Fulfilling Life? Stop the Insanity Now! Learn the Causes of Hormonal Anxiety and the Natural Solutions to Banish it for Good

Unexplained episodes of anxiety have women and their doctors stumped for an easy answer and solution to this oftentimes debilitating symptom that does not involve drugs. It’s even more discouraging when the answers everyone gives you only complicate things even more. Well, get ready to celebrate, because I am about to tell you the reason … Read more

Posted in Blog, Insulin Resistance, Menopause, Natural Solutions, Peri-menopause, Stress, Whole Food Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Stop Menopausal Hot Flashes Now, Without the Use of HRT

One of the most sought after treatments to stop hot flashes in peri-menopause and menopausal women is hormone replacement therapy (HRT).  But, there are a few problems with this!  First, if it were that easy and safe everyone would be doing it.  Secondly, there are much safer ways to eliminate hot flashes with long lasting … Read more

Posted in Blog, Hot Flashes, Menopause, Peri-menopause, Stress, Whole Food Nutrition | Tagged , , , , , | 3 Comments

3 Amazingly Simple Ways to Avoid the Devastating Effects of Hormone Replacement Therapy During Menopause

With all the known negative effects of Hormone Replacement Therapy (HRT) and the confusion about BioIdentical Hormone Replacement Therapy (BHRT) I am amazed at how many Menopausal Women continue to put these drugs into their bodies expecting an end to their symptoms without physical and long standing consequences. I am here to tell you – … Read more

Posted in Blog, Menopause, Peri-menopause, Stress, Uncategorized, Whole Food Nutrition | Tagged , , , | Leave a comment