Tag Archives: Brenda Sahlin DC

How to Transform Your Life by Reaching Your Health Goals

How to Transform Your Life by Reaching Your Health Goals Before we get into the HOW you have to ask yourself this. WHAT DO I REALLY WANT? What specific change do you want to make in your health? Do you want to… *lose weight *have more energy *eat healthier *stop smoking *stop drinking *exercise more … Read more

Posted in Blog, Inspiration, Menopause, Natural Solutions, organic food, Peri-menopause, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , | Comments Off on How to Transform Your Life by Reaching Your Health Goals

Is Your Foundation Strong Enough to Weather the Storm?

No, I’m not talking about Sandy (means more if your from NJ and NY).  I am, however, talking about the internal and external influences that could disrupt your balance and your health. We now know that your physical (internal) foundation is responsible for your health and well being (mental and physical).  If you’re looking to … Read more

Posted in estrogen dominance, Hot Flashes, inflammation, Insulin Resistance, Menopause, Natural Solutions, Peri-menopause, Purification, Stress, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Top 13 Risk Factors for a Heart Attack – Where Do You Stand?

    Knowing what your risk factors are is the first step to acknowledging the very real possibility that you are not invincible.  That being said, I am not trying to scare you by being Dr. Doom and Gloom.  What I am attempting to do is awaken all of you to the fact that you … Read more

Posted in Blog, inflammation, Menopause, Peri-menopause, Stress, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , , | Leave a comment

Inflammation – What You Absolutely Need to Know for a Healthy Body, Longer Life and Freedom from Disease

  Inflammation, it’s not usually what you hear when you go to the doctor for pain and you want a diagnosis.  You have arthritis, what do you expect you’re 55 for crying out loud, he (or she) says.  Ok, most doctors are not that cruel, however I have heard this complaint from my patients one … Read more

Posted in Blog, detoxification, inflammation, Insulin Resistance, Natural Solutions, Stress, Whole Food Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

3 Amazingly Simple Ways to Avoid the Devastating Effects of Hormone Replacement Therapy During Menopause

With all the known negative effects of Hormone Replacement Therapy (HRT) and the confusion about BioIdentical Hormone Replacement Therapy (BHRT) I am amazed at how many Menopausal Women continue to put these drugs into their bodies expecting an end to their symptoms without physical and long standing consequences. I am here to tell you – … Read more

Posted in Blog, Menopause, Peri-menopause, Stress, Uncategorized, Whole Food Nutrition | Tagged , , , | Leave a comment