Tag Archives: detoxification

Your Liver Loves You – Are You Loving It Back?

We often talk about cleansing the liver but does anyone really know why? Here are 10 excellent reasons to keep the liver clean and healthy: 1. Stores the iron reserves you need, as well as a lot of vitamins and other minerals.  Giving you the strength to carry on! 2. Makes bile to help digest … Read more

Posted in Hot Flashes, Insulin Resistance, Menopause, Natural Solutions, Peri-menopause, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , , , , | Leave a comment

Is Your Foundation Strong Enough to Weather the Storm?

No, I’m not talking about Sandy (means more if your from NJ and NY).  I am, however, talking about the internal and external influences that could disrupt your balance and your health. We now know that your physical (internal) foundation is responsible for your health and well being (mental and physical).  If you’re looking to … Read more

Posted in estrogen dominance, Hot Flashes, inflammation, Insulin Resistance, Menopause, Natural Solutions, Peri-menopause, Purification, Stress, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Inflammation – What You Absolutely Need to Know for a Healthy Body, Longer Life and Freedom from Disease

  Inflammation, it’s not usually what you hear when you go to the doctor for pain and you want a diagnosis.  You have arthritis, what do you expect you’re 55 for crying out loud, he (or she) says.  Ok, most doctors are not that cruel, however I have heard this complaint from my patients one … Read more

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Are You Toxic? Is Your Body Overloaded with Chemicals, Insecticides, Food Additives? Are You Sluggish, Suffer from Headaches, Weight gain, Insomnia, Skin Rashes, Stuffiness, Loss of Energy?

  If you’re wondering what the heck I’m talking about please keep reading – Is your body overloaded with chemicals, poisons, trans-fats, food additives, pesticides, insecticides, mercury, chloride, fluoride, artificial sweeteners and so on? Unfortunately, many of these are unavoidable because they are everywhere in our environment.  The problem is they are detrimental to your … Read more

Posted in Blog, detoxification, Menopause, Peri-menopause, Purification, Uncategorized, Whole Food Nutrition | Tagged , , , , , , , , , , , , , , , | 1 Comment