Tag Archives: diabetes

Is Your Foundation Strong Enough to Weather the Storm?

No, I’m not talking about Sandy (means more if your from NJ and NY).  I am, however, talking about the internal and external influences that could disrupt your balance and your health. We now know that your physical (internal) foundation is responsible for your health and well being (mental and physical).  If you’re looking to … Read more

Posted in estrogen dominance, Hot Flashes, inflammation, Insulin Resistance, Menopause, Natural Solutions, Peri-menopause, Purification, Stress, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pesticides Kill – 9 Compelling Reasons to Eat Organic

Think about it – why does someone put pesticides on their lawn?  Why does one use bug spray?  To kill pests, of course. So why is it that we think it’s ok to consume pesticide laden foods?  Can we continually eat small amounts of chemicals day in and day out without paying the price. I … Read more

Posted in Blog, conventional food, Menopause, organic food, Peri-menopause, pesticides | Tagged , , , , , , , , , , , | 1 Comment

Your #1 Health Priority This Holiday Season – Your Adrenal Glands!

Are you already feeling the stress of the holidays?  Staying healthy and feeling energized is key to enjoying the holiday season with friends and family but, as you already know, not always easy.  However, knowing how to take care of your Adrenal Glands (stress handling glands) can not only keep you from getting sick but … Read more

Posted in Blog, Menopause, Natural Solutions, Stress, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , , , | Leave a comment

Preventing Breast Cancer

Nearly every week I hear or read of another woman who has been handed a diagnosis of breast cancer.  And, much too often, it has been close to home (BTY – one is too often). Too many of my friends, patient’s and family are getting the bad news and being told they have to start … Read more

Posted in Blog, detoxification, Inspiration, Menopause, Natural Solutions, Peri-menopause, Purification, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , , | Leave a comment

Top 13 Risk Factors for a Heart Attack – Where Do You Stand?

    Knowing what your risk factors are is the first step to acknowledging the very real possibility that you are not invincible.  That being said, I am not trying to scare you by being Dr. Doom and Gloom.  What I am attempting to do is awaken all of you to the fact that you … Read more

Posted in Blog, inflammation, Menopause, Peri-menopause, Stress, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , , | Leave a comment