Tag Archives: dr brenda sahlin

Your Liver Loves You – Are You Loving It Back?

We often talk about cleansing the liver but does anyone really know why? Here are 10 excellent reasons to keep the liver clean and healthy: 1. Stores the iron reserves you need, as well as a lot of vitamins and other minerals.  Giving you the strength to carry on! 2. Makes bile to help digest … Read more

Posted in Hot Flashes, Insulin Resistance, Menopause, Natural Solutions, Peri-menopause, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , , , , | Leave a comment

Your #1 Health Priority This Holiday Season – Your Adrenal Glands!

Are you already feeling the stress of the holidays?  Staying healthy and feeling energized is key to enjoying the holiday season with friends and family but, as you already know, not always easy.  However, knowing how to take care of your Adrenal Glands (stress handling glands) can not only keep you from getting sick but … Read more

Posted in Blog, Menopause, Natural Solutions, Stress, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , , , | Leave a comment

Inflammation – What You Absolutely Need to Know for a Healthy Body, Longer Life and Freedom from Disease

  Inflammation, it’s not usually what you hear when you go to the doctor for pain and you want a diagnosis.  You have arthritis, what do you expect you’re 55 for crying out loud, he (or she) says.  Ok, most doctors are not that cruel, however I have heard this complaint from my patients one … Read more

Posted in Blog, detoxification, inflammation, Insulin Resistance, Natural Solutions, Stress, Whole Food Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Is Anxiety Keeping You From an Active Fulfilling Life? Stop the Insanity Now! Learn the Causes of Hormonal Anxiety and the Natural Solutions to Banish it for Good

Unexplained episodes of anxiety have women and their doctors stumped for an easy answer and solution to this oftentimes debilitating symptom that does not involve drugs. It’s even more discouraging when the answers everyone gives you only complicate things even more. Well, get ready to celebrate, because I am about to tell you the reason … Read more

Posted in Blog, Insulin Resistance, Menopause, Natural Solutions, Peri-menopause, Stress, Whole Food Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Stop Menopausal Hot Flashes Now, Without the Use of HRT

One of the most sought after treatments to stop hot flashes in peri-menopause and menopausal women is hormone replacement therapy (HRT).  But, there are a few problems with this!  First, if it were that easy and safe everyone would be doing it.  Secondly, there are much safer ways to eliminate hot flashes with long lasting … Read more

Posted in Blog, Hot Flashes, Menopause, Peri-menopause, Stress, Whole Food Nutrition | Tagged , , , , , | 3 Comments