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Tag Archives: Peri-menopause
How to Transform Your Life by Reaching Your Health Goals
How to Transform Your Life by Reaching Your Health Goals Before we get into the HOW you have to ask yourself this. WHAT DO I REALLY WANT? What specific change do you want to make in your health? Do you want to… *lose weight *have more energy *eat healthier *stop smoking *stop drinking *exercise more … Read more
Posted in Blog, Inspiration, Menopause, Natural Solutions, organic food, Peri-menopause, Uncategorized, Whole Food Nutrition, Women
Tagged balance hormones, Brenda Sahlin DC, confidence, energy, Health Goals, hormonal balance, lose weight, managing menopause naturally, Peri-menopause, whole food nutrition
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Is Your Foundation Strong Enough to Weather the Storm?
No, I’m not talking about Sandy (means more if your from NJ and NY). I am, however, talking about the internal and external influences that could disrupt your balance and your health. We now know that your physical (internal) foundation is responsible for your health and well being (mental and physical). If you’re looking to … Read more
Posted in estrogen dominance, Hot Flashes, inflammation, Insulin Resistance, Menopause, Natural Solutions, Peri-menopause, Purification, Stress, Whole Food Nutrition, Women
Tagged acid reflux, adrenal fatigue, Brenda Sahlin DC, cortisol, detoxification, diabetes, diet, digestive disorders, digestive health, estrogen, fibromyalgia, headaches, hormonal balance, IBS, inflammation, insulin resistance, managing menopause naturally, muscle and joint pain, obesity, Peri-menopause, stress, weight gain, whole food nutrition
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Lost Your Libido? 9 Keys to Restore Your Libido in Less Time Than You Think!
Diminished or declining libido is one of the most common symptoms women report in mid-life. Even worse, there are more and more reports of cycling women who have lost their drive for sex. So what exactly is happening? Is it simply a decrease in testosterone? I have read many an article of late stating that … Read more
Posted in Blog, Hot Flashes, Inspiration, Menopause, Natural Solutions, Peri-menopause, Stress, Uncategorized, Whole Food Nutrition, Women
Tagged estrogen, health, hormonal balance, HRT, loss of libido, managing menopause naturally, menopausal anxiety, menopause, Peri-menopause, progesterone, testosterone, whole food nutrition
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Inspiring Quotes from Inspiring Women
Click on the link below for daily inspiration:) http://www.flickspire.com/m/guidance/Wisdom
Posted in Blog, Inspiration, Menopause, Peri-menopause, Uncategorized, Whole Food Nutrition, Women
Tagged inspiration, menopause, Peri-menopause, women
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Stop Menopausal Hot Flashes Now, Without the Use of HRT
One of the most sought after treatments to stop hot flashes in peri-menopause and menopausal women is hormone replacement therapy (HRT). But, there are a few problems with this! First, if it were that easy and safe everyone would be doing it. Secondly, there are much safer ways to eliminate hot flashes with long lasting … Read more
