Tag Archives: standard american diet

Menopause and the Standard American Diet

Every woman knows that menopause can suck.  What every woman doesn’t know is that the symptoms of menopause are not only unnatural but are a sign of ill health.  Women are not supposed to suffer with insomnia, hot flashes, sadness, anxiety, weight gain, and/or mood swings when entering or in menopause. Menopause is a natural … Read more

Posted in Bone Health, conventional food, Hot Flashes, inflammation, Insulin Resistance, Menopause, Natural Solutions, organic food, Peri-menopause, Whole Food Nutrition, Women | Tagged , , , , , , , , , , , , | Comments Off on Menopause and the Standard American Diet

Top 13 Risk Factors for a Heart Attack – Where Do You Stand?

    Knowing what your risk factors are is the first step to acknowledging the very real possibility that you are not invincible.  That being said, I am not trying to scare you by being Dr. Doom and Gloom.  What I am attempting to do is awaken all of you to the fact that you … Read more

Posted in Blog, inflammation, Menopause, Peri-menopause, Stress, Uncategorized, Whole Food Nutrition, Women | Tagged , , , , , , , , , , | Leave a comment